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Focus on the four main pillars of health
- diet
- exercise
- sleep
- stress reduction
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Focus on the four main pillars of health
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Focus on your partner. Your Sexspan depends on your partner’s Sexspan
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Check your testosterone level, the#1 gauge of overall health for men. It’s only a simple blood test, and you can ask for it at your next physical.
Sexual health is one of the best barometers of overall health
Healthier people tend to have a longer Sexspan.
In order to maintain and prolong your Sexspan, focus on the four pillars of health – diet, exercise, sleep, and stress reduction.
Taking a proactive approach to prolonging your Sexspan will also have significant improvements in your overall Healthspan and Lifespan.
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You must keep your partner engaged and healthy in order to prolong your own Sexspan.
Dr Khera is a Professor in the Scott Department of Urology at Baylor College of Medicine, and he holds the F. Brantley Scott Chair in Urology. Dr. Khera specializes in male and female sexual dysfunction, Men’s Health, and hormone replacement therapy.
Dr. Khera also serves as the Director of the Laboratory for Andrology Research, the Medical Director of the Baylor Executive Health Program, and the Medical Director of the Scott Department of Urology. He currently serves as President of the Sexual Medicine Society of North America.
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